NAND and NOR can be used to build logic circuits

NAND + NOR is physically easier to implement and more efficient than AND+OR

NAND:
NOR:

NOT can be build from both gates :
Boolean theorems

—> NAND
—> NOR

Using DeMorgan’s, we can implement any circuit from NAND (SoP)
-> This logic also applies to NOR -> (PoS)